Unlike last week, since Thursday i have actually managed to eat sensibly during my ‘feed’ days. I think keeping a food diary has helped, as it really does stop me from going over 2,000 calories. I even did a bit of back tracking and discovered that during my first week of the 5:2 diet, on 3 out of 5 of my ‘feed’ days i consumed about 2,200 calories. Not good! And, it really made me realize that before i started this diet i was probably consuming that many calories pretty much every day of my life, no wonder my weight was constantly increasing. Anyway, as for this week, well, on my ‘feed’ days I have been averaging a calorie consumption of approximately 1,700 – not bad eh? Even sticking to that alone would help me lose weight.
But, the key to this diet are the ‘fast’ days, which I have also successfully managed to complete this week. However, despite the lack of hangover this Sunday, I actually found the fast more difficult than last week. It probably didn’t help that I had very little food in the flat, so my breakfast consisted of one 95 calorie Nature Valley Bar, which although I enjoyed, it did not really satisfy my breakfast needs.
However, I made up for the boring breakfast with my lovely tea. I used the spiced tomato dal recipe from this article in the Telegraph. At only 248 calories per portion, I served it with some fresh brown bread – thus totaling only 350 calories. I really recommend this recipe for anyone else on the 5:2 diet, I mean, I couldn’t even finish the portion – it was just unbelievably filling, but also very tasty. One problem though; I had this for my tea at 5pm – so early for me, and I had to survive the rest of the night without eating anything. So once again, plenty of fruit tea was consumed before bedtime.
However, there is one thing that never ceases to surprises me about the 5:2 diet – the way that hunger works. I will refer you back to what Michael Mosley said in the Horizon documentary: ‘I was convinced that hunger would build day by day, getting steadily worse…But what I found was that, after the first 24 hours, things got better. I had hunger pangs, but they passed’. This is exactly what I have found as well. The Sunday is always the hardest – I have to constantly remind myself not to eat, and I feel hungry A LOT! But, by the Monday, I awake in the morning with no feeling of hunger! It is a great feeling; it really feels as though I am in control of my body.
Anyway, on the Monday, I had a boring food day again. Just like last week, a day of fruit salad, poached egg, dried fruit and tea. Yeah, not all together! But, I made it to the end of another two ‘Fast’ days, however, I have promised myself that next week, I am going to make ‘Fast’ days exciting – if it is at all possible.
Ashleigh – Guest Blogger
- The 5:2 Diet: Ashleigh’s Journey (Intro to We Eat Things’ New Guest Blogger) (weeatthings.com)
- The 5:2 Diet: Ashleigh’s Journey (End of Week One) (weeatthings.com)
- The 5:2 Diet: Ashleigh’s Journey (First Fast Days) (weeatthings.com)