20-21 Aug 2012:
My weight is bouncing around like an over-excited toddler on a trampoline. Over the weekend I put 4 pounds back on one day, and lost 5 again the next day, followed by another 1 on the second fast day. I’m at a loss to explain it, other than scales error?
Interestingly, on my fast this week I noticed a parallel between fasting and dealing with anxiety. I’ve suffered with anxiety problems quite a bit over the years and have learnt to ride anxious moments out, don’t give into them and feel the anxiety ebb away on its own accord. The hunger pangs feel exactly the same. One moment you feel overwhelmed and you think a Mars bar seems like a great idea, but then you stop, take a deep breath, make a cup of tea and the feelings plateau and then they quickly pass. By my second day of fasting it was beginning to feel easy. However, I did keep waking in the night, dreaming of food, my empty belly scolding me audibly.
I’ve told my wife what I’m doing now, and she’s quite supportive and curious about it, although for her, recovering from a diagnosis of coeliac disease means she won’t be joining me anytime soon.
22-24 Aug 2012:
Sad to say, I’ve been on a bit of a pig out the last couple of days. I really haven’t enjoyed it. I feel bloated most of the time, my indigestion is running wild and I also feel horribly lethargic. I really miss my fast days. Clearly I need some kind of regulation on my feed days, because I’m just not enjoying letting myself go. Wii Fit confirms I’m up two pounds since my fast day, although some of that is to be expected from simply filling my belly after a fast. Dismissing the negativity for a moment, I’ve still lost a net 7 pounds in 3 weeks. That’s not to be sniffed at!
There’s a big challenge facing me over the next week, as I go on a family visit where, bless them, in the spirit of hospitality, I will be plied with junk food and all manner of salty, fatty ready meals. I’m going to have to be up front and tell them I can hardly eat for two days, and I need proper healthy food in my 600 calories to get me by.
I expect vacant expressions all round, but hope to be surprised…
Pete – Guest Blogger
- The 5:2 Diet: Pete’s Journey (Week 2 Results) (weeatthings.com)
- The 5:2 Diet: Pete’s Journey (Week One Results) (weeatthings.com)
- The 5:2 Diet (weeatthings.com)