Thanks to all of you who applied to be guest blogger on We Eat Things for the 5:2 diet. I am happy to announce that Shiv has been chosen to record his ‘diet’ journey for the foreseeable future.
Shiv says: “I’ve been on this programme since last August, and stumbled on it quite by accident after watching the Horizon programme on iplayer! It really spoke to me, and after doing a little more reading on Intermittent Fasting (IF), decided to have a go. Well, that was 6 months ago, and in that time I have lost over 30 lbs, discovered the importance what I eat, and most importantly have started exercising as often as four times a week.I don’t want to bandy words like “life-changing”, etc, but this experience has really changed a lot of things for me – not least of all the need for a new wardrobe!”